Fitness Programs - CHECK OUT OUR ZOOM OPTION FOR FITNESS!

PARKS & REC FITNESS CLASSES

We are excited to offer several of our fitness classes, virtually and indoors.  Participation in the Parks and Recreation fitness classes requires preregistration. Simply click the "Fitness" button above to register.  You only need to register with Parks and Recreation once. After you register, you can join any fitness class via Zoom or you may attend in the recreation center (see schedule below for class attendance options). Links to the Zoom classes are below.

Our instructors are experienced, certified professionals providing participants with quality program instruction and challenging workouts.  They will minimize the use of equipment and offer equipment substitutions that are typically found in your home such as soup cans or water bottles, pillows, belts, etc. for those attending class virtually.  See a complete schedule and description of the current class offerings listed below.  

HOT OFF THE PRESSES! We've added another Gentle (Hatha) Yoga class! Join us on Zoom on Tuesday *AND* Thursday mornings at 10:30 a.m.

If you are attending fitness classes in the recreation center, we ask that you bring your own equipment such as weights, mats, and bands.  Masks should be worn until you begin your workout.  Social distancing reminders will be in the recreation center as well as areas marked for your own personal workout space.

If you have any questions, please contact Katie Ryan, Recreation Program Supervisor, via email kryan@towb.org or call 910-256-7925.

Zoom Class Links:

To join a Zoom class, complete the Parks & Recreation registration form linked in the button above to join any class, or click here. Once you have registered with Parks & Recreation, use the links below to access your class of interest. These links will take you to a brief Zoom registration. Once you register with Zoom, you will receive a link to join the class.

Links Zoom Fitness Classes:

Monday, Wednesday, and Friday at 8:15 a.m. Cardio Crunch:   https://zoom.us/meeting/register/tJEqd-qqqzkoH9Us5zkIsHhALaiQUj9l4Gwi

 

Tuesday and Thursday at 8:15 a.m. Tone, Strengthen, & Stretch:   https://zoom.us/meeting/register/tJIpduGqrDorHtPeJLeN3VRP8-j9ffyFft0x


 Monday, Wednesday, and Friday at 9:30 a.m. Vinyasa (Power) Yoga:  https://zoom.us/meeting/register/tJAodeqsrzgtEtf1Pgt20mO25V7vwcyN2KNT


Tuesday and Thursday at 10:30 a.m. Hatha (Gentle) Yoga:    https://zoom.us/meeting/register/tJEof-2rpzItHtRy1sPAfXVvXo0X6ZQSHkRZ


Class Fees:

Participants will be invoiced at the end of each month for classes attended based on participant reports from Zoom as well as the instructor's attendance reports. Invoices will be emailed to the participant's email address provided at registration and are due upon receipt.



Cardio Crunch (Low Impact Aerobics) and Tone, Strengthen, & Stretch:
$4.00 per class Wrightsville Beach Resident  /  $5.00 per class Non-Resident    

Per month maximum: $40.00 Wrightsville Beach Resident  /  $50.00 Non-Resident

Vinyasa (Power) Yoga and Hatha (Gentle) Yoga:
$6.00 per class Wrightsville Beach Resident / $8.00 per class Non-Resident

HOLIDAY FITNESS SCHEDULE



There will be NO FITNESS CLASSES Thursday, December 24th - Friday, January 1st. Classes will resume Monday, January 4, 2021.

Schedule of Fitness Classes

ON SITE CLASSES - ALSO AVAILABLE ON ZOOM: MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Cardio Crunch (Low Impact Aerobics) 8:15 a.m.   8:15 a.m.   8:15 a.m.
Tone, Strengthen & Stretch   8:15 a.m.   8:15 a.m.  
Vinyasa (Power) Yoga - Begins September 14th 9:30 a.m.   9:30 a.m.   9:30 a.m.
ZOOM ONLY CLASSES:          
Hatha (Gentle) Yoga   10:30 a.m.   10:30 a.m.  

Class Descriptions:

Cardio Crunch


Suitable for all ages and fitness levels, this low impact class incorporates a comprehensive warm up, cardio set, conditioning, and stretching.  You’re the boss of your intensity level.  Instructor will provide options for equipment if you don't have weights at home.  Have a water bottle and a towel handy.  You will sweat!

Tone, Strengthen, & Stretch


The name says it all for this class that uses body weight, hand weights, bands, and resistance techniques for a workout that tones and strengthens.  For those with no equipment participating via Zoom, instructors will provide suggestions for equipment that you may have in your home, such as water bottles.  Tone and strengthen, then don’t forget the stretching!  

Hatha (Gentle) Yoga


If you need to stretch, strengthen, relax, and smile, you should try Gentle Yoga.  This alignment-based yoga will help to  increase essential mobility, balance, and foundational strength.  The class features slow stretches and focus work on proper alignment suitable for all fitness levels with the instructor making adjustments to suit each participant’s ability.  

Vinyasa (Power) Yoga


A rigorous, empowering yoga flow for the practitioner who desires a mindful challenge. Various sequences of poses linked together in the “Vinyasa” tradition; flowing from one to the next while focusing on breath. A typical class includes 20 minutes of sun salutation variations, 20 minutes of muscle strengthening through holding standing poses, 20 minutes of seated stretching including back bending, and hip openers.  This class is appropriate for all levels.   Bring your own mat.